Lois Wyse "Men are taught to apologize for their weaknesses, women for their strengths."
Golda Meir "Whether women are better than men I cannot say - but I can say they are certainly no worse."
Arthritis…………it is definitely a pain to live with. Arthritis affects your daily movements that you rely on in your daily walk of life. It can be a a chronic disease that can last on and off throughout your whole life. Exercise could be defined as a physical activity that is structured and repetitive to condition [...]
Well, not really a yogi bear, but a lover of Yoga exercise? Or maybe Pilates? Maybe not, but it could possibly be because you haven’t been fully educated on all of the benefits of Yoga and Pilates for you and your body. As Yoga is the exercise that is supposed to unite your mind, [...]
Did you know that human beings do not use their tricep muscles on a daily basis as much as their bicep muscles? This is called a muscles imbalance, meaning that when an opposite area of the body is worked more than another, i.e. biceps and triceps. For the triceps, this is due to lifting objects [...]
Have you ever walked into a gym and seen a woman doing bicep curls with 3 lb weights or a squat with 5 lb weights on her shoulders? Have you done this? Is the reason for doing this because you do not want to become too muscular and bulky by using heavier weights? It is true [...]
Did you know that strong butt muscles, i.e. gluteus maximus and minimus, lead to stronger knee, ankles, and back? Apparently, a strong butt causes the hip joint to be stronger which in turn creates better posture (stronger back) and more efficient movement in the thighs and knees. I mean, who doesn’t like a nice butt, right? [...]